July 2018: Stay active and make great progress all summer long, especially now. You won't overdo it, and you'll stay protected from the sun and dehydration. Channel your passion and enthusiasm, raise your metabolism, and get stronger. Get your weight and stamina closer to where you want them to be.

Do your July 1 run or workout before you can think about it. No matter how you feel, you'll feel great afterward. Drink more water. Lighten up on July 2 or July 3 if you need a bit of a break. You're not a machine, after all. Stretch and soak.

If the Fourth of July is your holiday, workout first and then celebrate the freedom that good health gives. Hit your personal reset button on the twelfth with the new moon and eclipse. There's also a sun-Pluto opposition that day. Make a change that is all about you. New shoes? Better moisturizer or shampoo?

Increase your weights or reps on July 14, then be more conservative and consistent the next day. July 20 and July 21 are your power days with the moon in Scorpio. Do weights or power walk with extra conviction. Yes! July 25 begins Mercury retrograde and the sun-Mars opposition is two days later. Pull back and get stronger!

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