June 2018: What is your body telling you? Do more? Slow down? Eat different foods? Be better hydrated? You might also research a bit and find some recipes or foods that fill in the gaps that your body and metabolism may be noticing. Skip the fads. Get stronger, healthier, and more energetic.

On June 1, do your favorite video workout or go out and run or walk on your favorite route. Speed isn’t necessary, but having fun is. Feel and look great. Pick up the pace on June 3 and do more steps or more laps. Listen to your body and do what feels right on June 5. The sun conjoins Mercury today.

On June 13, there's a new moon and Venus enters Leo. Accept compliments and feel like a winner because you are. Keep showing up and keep moving.

The sixteenth and seventeenth are your power days with the moon in Leo. Work out early on Sunday, Father's Day, and make more time for family and healthy food.

The sun enters Cancer on June 21, and serious outdoor fun starts now. Drink more water and use more sunscreen. Mars turns retrograde on June 26, and you can slow the pace, but don't skip. You're getting stronger and building stamina and health. Excellent!

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