July 2018: Stay active, comfortable, and hydrated, and keep the fun in summer fun. One little tweak, like a better sunscreen, may give you a big push forward toward better health and fitness. Even if you're just starting out, there's great enjoyment ahead for you. Get up for a cardio work on July 1 and feel strong no matter your mood. Much better!

On the fifth, take yesterday's holiday spirit with you and do more steps. Do you cross-train? Don't neglect any part of your body. Dream of a stronger you on the eighth, and then make it happen on the elliptical or in the weight room. You've earned the hot tub and massage on the twelfth under the new moon and solar eclipse. Be lavish with moisturizer, too. Drink more water.

July 13 and July 14 are your power days with the moon in Leo. Wear your favorite outfit and show your inner strength. On July 15, pump weights and look even better than you feel when the moon conjoins Venus.

The sun enters Leo on the twenty-second. Run, walk, or bike and vaporize any extra calories. Mercury’s retrograde starts on the twenty-fifth, and the sun opposes Mars the next day. Slow down, but get more intense!

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