November 2018: Don't question the progress you're making or the effort that you put out day by day. Take good care of yourself, use proper equipment, eat and sleep well. You've got this.

November 1 could get challenging, so start early and don't let the world interfere with your workout. On the fifth, the sun trines Neptune. Swim, do water aerobics, or enjoy hot tub time. You deserve it.

On November 8, Jupiter enters Sagittarius and the moon conjoins Jupiter. Have a big feeling. Work out or run in a big way. More steps!

Mars enters Pisces on the fifteenth, which can add steam to your motivation. Don't overdo, but don't hold back. The next day, Venus turns direct and Mercury turns retrograde. Acknowledge how good it feels to be active. You're not turning back. The sixteenth and seventeenth are your power days, with the moon in Pisces. Hit the pool or the track or the weight room and sweat your way to happiness.

The sun enters Sagittarius on November 22, Thanksgiving Day. Have a strong run or workout, enjoy a healthy meal, and be thankful for good food and better health. The sun conjoins Jupiter on Sunday. Aspire to greater health and fitness, and keep at it!

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