Monthly FitnessScope

You don't need to make any big sacrifices to do your workout and be more active. You don't need to make any small sacrifices either. Sometimes you might need to pick and choose what to do when, but when you choose to exercise it's a win/win.

Lace up your shoes on April 1 and blast through that run or aerobics workout. Chair yoga is fine, too. It's Easter and April Fool’s Day. Burn calories early and allow yourself some treats.

The fourth and fifth are power days with the moon in Sagittarius. Rock that dance aerobics class or hit that bag.

Move farther or faster on April 7, then maybe have a less demanding session the next day. Rest and recovery are part of the routine, too, right?

Mercury goes direct on the fifteenth. If you're undecided, go for the hot tub. Your muscles will say thank you.

On April 21, shop and refuel with healthy snacks and more seasonal fruits and veggies. Remember smoothie supplies. All kale isn't required.

The twenty-sixth is the Mars-Pluto conjunction. If people are difficult or your schedule gets bopped, dump those frustrations into your workout. Much better.

Appreciate your improvement and good luck on April 30. A treat is permitted. Doing great!

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