Monthly FitnessScope: cancer

April 2017
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Getting fitter and healthier may take a bit of work. It might even take a small sacrifice here or there. So your routine conflicts with a show or game - record and watch it later. Get playful on the 1st. Dig out an old favorite funky video and dance or work up a storm. The 2nd and 3rd are your days to do more steps and eat well. Grocery shop on the weekend if you can. The 8th and 9th are busy days. Go out for sunshine and fresh air. A walk, run, or bike ride can break up the exercise routine a bit. Shopping at the farmers' market counts as exercise, right? Focus on better balance on the 11th. Move more slowly if that helps. Are you keeping up with the step count? Do your run or weights workout early, if you can, on the 15th and 16th. It's Easter weekend. If this is a holiday weekend for you, including family, food, and jelly beans, be ready. Be stricter with yourself on the 19th. Be proud and happy afterward. Soak away any sore muscles on the 21st. Sweat away any stress on the 26th. On the 30th, love how much progress you're making!

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