Monthly FitnessScope

You can handle the hard work, but can you handle taking the time away from doing other things? Yes, you can, because you understand that nothing is more important than getting in good shape and staying that way. In fact, it makes everything else possible. Get up on November 1 and be determined to make this your best month yet. Have a moderate workout and then step it up on November 2. Go full blast only some days. Get outdoors on November 4, if you can, dressed for the weather and ready to run. Is it time for new socks and maybe gloves? November 8 could be a bit scattered, so do your home workout first. Now you're ready for anything. Be energized on November 11 and perhaps try a new running or walking route. Feel fresh and frisky. Do what comes easily on November 15. Which machine is available? You don't need to wait around. November 20 is great for precision work. Refine that yoga pose. Be the warrior! On November 23, enjoy a healthy seasonal feast with your family and friends. Be grateful for such abundant wealth and health. Show your stuff on November 30 and have a great hot soak afterward. Fantastic!

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Neptune Direct: Lose Your Illusions

The longterm transit of Neptune going direct can be great for the imagination. But, as Christine Aprile explains, we must take care to stay grounded so we don't lose ourselves in illusions.

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