Monthly FitnessScope: capricorn

March 2017
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Set your goals higher and keep your dreams alive. You're already a winner just by sticking with your routine and being determined. You may not get the praise or admiration you'd like, but is that what it's all about? No. You're in it for the golden success of steadily improving health and fitness. Pop out of bed early on the 1st and get going. Energy is high today. If people get on your nerves a bit on the 4th, concentrate on a strong dance or yoga session and feel good inside. That's what counts. Start a healthy new food habit on the 7th. Maybe switch to a bit of fruit, cheese, or jerky. Protein, yes! The weekend of the 11th and 12th is good for outdoor fun close to home. Relax and shoot some hoops or stroll briskly at a park or garden. Pay attention on the 14th and avoid any minor mishap. Your wrists or shoulders say thank you. Spring is here on the 20th, and you may be ready to start a new class. Go for it! Work hard on the 22nd, too, but don't push too hard. Counting your steps? Blaze away on the 27th, then hot tub it. A great effort!

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