Monthly FitnessScope: gemini

March 2017
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Go with your feelings and work as hard as feels good for you. If you need to change, cut back, or add something to your exercise regimen, give it a try. You can always try the next thing if this new one doesn't work out. You can be methodical and do more research later. Right now, do what feels good, keep at it, and feel even better. Motivation is high on the 1st. Go for a good run. The 4th and 5th are your days to make great progress. Every minute adds up big. Do those extra steps. Swim that extra lap. Keep those feelings in check on the 10th and don't cause yourself a minor setback. Enjoy a gentler sport or a relaxing walk on the 12th. Daylight savings time has just started and you're short an hour of sleep. Be good to yourself. The 18th is great for looking and feeling great. Collect compliments from everyone. You've earned them. The 23rd may have schedule problems. Don't let a little delay stop you from making it to the gym. End the month strongly on the 31st. Listen to your body, work hard, respect what needs extra care, and feel fantastic!

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