Monthly FitnessScope: gemini

June 2017
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Take extra good care of yourself now. Eat well, sleep well, and exercise. Feel good about how much progress you've already made. Feel the stress level fizzle down to zero. Perfection isn't the goal right now. Go for stronger, healthier, happier, and better than yesterday. Make a sensible start on June 1st and don't go overboard. Pace yourself and feel great. You might get a last-minute invitation to an outdoor gathering or competition the weekend of June 3rd and 4th. Push yourself on the 5th and 6th, but don't overexert. Be sociable on June 10th and enjoy snack time with friends after your cool-down. People may encourage you on the 13th, but you'll have your doubts. Work hard for your own reasons. June 18th is Father's Day. Be disciplined, work out early, and be open for family time afterward. Summer begins on June 20th. You're ready for even more outdoor time. The 22nd and 23rd are your days to pick up the pace. Do more steps. Sit less. I know you're working on it. A schedule change on June 27th may shorten your workout, but you'll make it up on the 28th. Nothing can stop you now!

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