Monthly FitnessScope: leo

March 2017
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Aim high and reach all your goals this month. They can be whatever you please. Only you need to know. Go for a few more steps or a few more minutes out of the chair each day. Work on endurance and stamina. Train for that half-marathon. You know your present condition and what will contribute to your progress. Start right away, on the 1st, when energy and daring are great. Just don't get hurt, okay? Plans may alter on the 4th, but you can have a great bike ride or hike in a beautiful place. Be steady, even stubborn, on the 9th and feel good about every minute and every step. The 9th and 10th are your days to shine. Smile and radiate health and happiness. Playtime! Be sensible on the 17th and don't push yourself too close to the edge. It's St. Patrick's Day. Wear your green sweatband. A group activity is good on the 18th or 19th. Is the hiking club going somewhere special? Check it out. Work hard on the 22nd, but don't stress. The 26th is great for a hot-tub session. Pamper those muscles you forgot you had. On the 31st, turn your inner child loose on the dance floor. Okay!

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