Month of Oct 2018: The healthier and fitter you are, the more things you can get out and do. You know that. You don't have to expend all your attention and energy on hard workouts. Be fair with yourself but don't slack off. Enjoy feeling more energetic and having more fun.

Do your run or workout on October 1 feeling strong and happy. Do you ever swim in the morning? Consider it.

Venus turns retrograde on the fifth. Feel fantastic and know that all your hard work and those steps are adding up. Keep moving!

On October 10, the day gets dicey with a Venus-Mars square, but it isn’t enough to slow you down. Sleep well with the moon-Neptune trine.

Be perky and determined as the moon conjoins Mars on the eighteenth. How long can you hold the plank? Do those burpies. Toss in a few more pushups. Keep your shoulders relaxed. Good!

October 20 and October 21 are your power days with the moon in Pisces. Swim another lap. Is it hot tub time? You know it.

On the twenty-ninth, Mercury conjoins Jupiter and the moon trines Neptune. Dream of perfect health and fitness and then stick with your program and make incremental progress. That's how you get there!

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