Monthly FitnessScope: sagittarius

July 2017
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There's a lot going on now, but what is more important than being healthy and fit? Make time to take care of yourself and get your exercise done every day. Include healthy food, plenty of water, and good rest. Start out fresh on July 1st feeling good. Just show up, day by day. Get more serious on the 2nd, but don't overexert. Drink more water. Do an early run or workout on the 4th and free up the day and evening for holiday fun and food. July 5th is party time, too. Let your dance or yoga time be joyful. Smile and watch the joy spread. The 8th and 9th could see romance come your way. A moonlit stroll or run with a special someone can be so sweet. Go swimming on the 13th. Do extra laps or perhaps a different stroke. Swimming and dancing are full-body exercise. Strengthen the core muscles, then hot tub it. The 18th is an easy day, but don't skip unless you must. Consider a trip to the farmers' market on July 22nd or 23rd. Local fresh produce and meat are the best. You're blazing on the 26th, so drink more water and pamper your skin. You're stunning!

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