Oct 15, 2019: Do your research today before buying into foods that claim to be healthy. Granola is touted as a healthy snack, but certain store-bought varietiesn contain sweeteners, chocolate and peanut butter, making for 280 calories per half cup. If you must eat granola, mix it with bran or oat flakes or sprinkle just a bit on non-fat yogurt or cottage cheese.
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