Jun 22, 2018: Yes. You can lose that extra weight -- it's about making better choices and changing the way you view food. To prevent overeating, drink water during your meal -- start it off with a clear broth or a big salad. And try this trick before you go out to dinner. Eat a protein one to two hours before you head to the restaurant. Once there, ask for a doggie bag right away. Eat half your entree and save the rest for later.

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