Jun 21, 2018: Mindfulness is one of those new-agey terms you tend to balk at, and why not? You're a skeptic to the max. But before you toss it out the window, give it a try, especially if you're totally stressed out. Practice mindful walking. Focus on your steps and count in your head: one, two, one, two. And while you're doing this, visualize the numbers. Your consciousness will glide from the fevered pace of your life, to an effortless movement.

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