Monthly FitnessScope: virgo

July 2017
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You're improving your diet and nutrition as well as being more active. Feeling more energetic? You should be! The most modest effort gives big rewards now. Even a few more steps each day will take you far on the road to better health and fitness. July 1st may look problematic, but luck is on your side. You may even get to the gym early. Get serious on the 5th, but have fun, too. Dance away. July 8th and 9th is a Full Moon weekend. Consider a long, leisurely moonlit walk with someone special. All those steps add up fast. Stay hydrated, and maybe enjoy a social drink or supper afterward. Cool. Have a dream workout on the 13th followed by a dream stretch and soak. Be energetic but careful on the 16th. Have a happy surprise and avoid any misstep or stumble. Let your experience improve your practice on the 18th. Try something new some other time. Shop for fruit and veggies on July 21st and 22nd. Do you need smoothie or juicing ingredients? Push yourself on the 23rd, drink extra water, and eat well. Rest or slow down on the 24th. Look your best on the 26th and be proud of your progress. Yes!

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