June 2018: Get out and romp in the sun more. Rigorous, structured workouts are great, but don't lose the elements of fun and playfulness. Even the most serious and strenuous workouts can have a quality of joy when you know you're doing your best.
On Friday, June 1, you're in the mood to work hard, so start early with your favorite running routine or aerobics workout. Hit the gym on Tuesday, and give the treadmill, elliptical, or rowing machine a real workout.
Get outside on the weekend of the ninth and tenth. Remember sunscreen, hat, and more water. Mercury enters Cancer on the twelfth. Shop at the farmers’ market. It might be hot tub time, too. If you’re restless or dissatisfied with a class or instructor on the fifteenth, run, walk, or swim instead. Feel good about yourself.
June 18 and June 19 are your power days with the moon in Virgo. Push yourself on Tuesday and feel proud. More steps, more reps, more time spent moving.
On the twenty-first, the sun enters Cancer and summer begins. Stock up on sunscreen, moisturizer, and whatever else makes your muscles and skin feel good. Pamper yourself. Mars turns retrograde on the twenty-sixth. Get back to basics with breathing and posture. Powerful!
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The first day of Cancer season falls on the same day as summer solstice this year! Balance out the masculine and feminine energies of the sun and the moon with these 5 powerful rituals.Read more
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