Jun 22, 2018: Keep food in mind as you plow through your work week. Huge entrees and fattening appetizers are the devil. It's high time you learned to practice portion control. And that starts with preparing your meals at home. Create healthy and delicious casseroles, stews and pastas in bulk. And when it's time to store, break down your leftovers in individual containers (this is where used yogurt come in). That way, the temptation to gorge on a trough of food won't overcome you.

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