Sep 26, 2020: Don't use the eight-hour benchmark to gauge your efficiency. Maybe it's not the work you're doing; maybe it's your circadian rhythm. For the next five days track your cycle. Note when you're most productive and alert. When the downtime kicks in -- lack of motivation, lethargy, and an inability to finish anything -- it's time to quit. And try rising earlier. Even if you don't consider yourself a morning person, you may surprise yourself and hit that stride at the beginning of your day.

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