Month of Nov 2018: Focus more on yourself and stay motivated. There might be occasional ups and downs, but your heart is deep in it. You're interested in steady progress, and you'll go as slowly as necessary to make the progress you want.

Pounce on November 1, drink water, stretch, and get going. On the sixth, Uranus retrogrades out of Taurus and back into Aries. Pick up the pace and do the spinning class in high gear. Enjoy the salsa or jazz class more on November 9, when Venus trines Mars.

The thirteenth, fourteenth, and fifteenth are your power days, with the moon in Aquarius. Rock your run or routine and then treat yourself to a healthy snack. On Friday, Venus goes stationary direct and Mercury goes stationary retrograde. Don't let people distract you from your own workout. Slow down a bit and pay more attention to how your body is working. A hot tub might be nice for any achy muscles or joints, too. Be good to yourself.

The sun enters Sagittarius on November 22, Thanksgiving Day. Work out first and then celebrate improved health and fitness. The moon trines Uranus on the twenty-ninth. Try a new yoga style or dance class. You're killing it!

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