Work hard and feel healthier and happier all month long. It should be easier than ever. Things want to fall into place for you, no schedule snags, no discouragement of any kind. You deserve to enjoy your time working out and being more active. Look and feel better each day. Have July 1st planned in your mind and don't let anything throw you off course. Do your run or workout no matter what. Persist on the 2nd with a day hike, long walk, or bike ride. Don't get too fancy or demanding. The 4th may be more for playing and partying, but you can keep it active and healthy. Get smart on July 5th and streamline your weights or aerobics workout. The weekend of the 8th and 9th could get romantic. An evening stroll by moonlight, or even a swim, might be soothing. Go swimming on July 12th or 13th. Consider the sauna and hot tub. Your muscles will thank you. Maybe do a big dance class on the 18th. Eat wisely and drink extra water on the 22nd. The 23rd is a high-energy day, too. Got your sunscreen and hat? Slather on the moisturizer at night, too. Look trim and terrific on the 31st. You go!
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