Monthly FitnessScope: libra

May 2017
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Good health and fitness can get as social as you like. Sign up for that local charity run or bike ride. Join a team or hiking club. If you need more alone time, do your individual workout and still feel that you're a member of the great universal movement toward better health and fitness. Ready? Go! Start May 1st with a good workout and a good breakfast. Is it yogurt and granola or eggs and bacon? On the 2nd, it should be even easier to get up and get going. Look good and feel good. A minor complication early on the 4th might delay you but won't keep you from your workout. The 6th and 7th are for sunshine and fresh air. You can run, walk, hike, bike, or roller skate. Or shoot some hoops outside with friends. Keep moving and keep having fun. Turn up the music on the 12th and take a different dance class. Middle Eastern? Move those hips! The 14th is Mother's Day. Exercise early and indulge your healthy appetite. Feel spunky on the 19th, 20th, and 21st. Is it time for a farmers' market run? If May 29th is a holiday, have a healthy, active long weekend. To the spa!

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