Month of Jan 2019: Happy New Year! You may not think about it this way, but yes, you are an athlete. You're a fighter. You can get as healthy and fit as you choose. Work smart, keep working at it, and respect any limitations along the way.
Take control on January 1 with a strong treadmill run or video workout, be it aerobics, yoga, or stretching. The sun conjoins Saturn today. Lay down a firm foundation for the rest of the year.
Venus enters Sagittarius on the seventh. Exercise is playtime. Do a new dance class with different music. Hula? Bollywood?
The sun conjoins Pluto on January 11 when the moon is in Pisces. Pamper your body with hot tub time and maybe an upgraded skin cream.
Get animated and ambitious on the eighteenth with the Venus-Mars trine. Wear your snazzy new yoga outfit. Need a better mat?
The weekend of January 19 and January 20 may be for skiing, snowboarding, or skating. Forget the television and move! Sunday’s full moon and lunar eclipse want people to get together. Work out and then enjoy a social snack or healthy meal.
The twenty-fifth and twenty-sixth are your power days with the moon in Libra. Keep moving and feel fantastic!
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