May 2018: Put in steady effort and watch what the more ambitious hotshot athletes around you are doing. Learn from them. What causes or solves problems? We're all fighting the good fight to become healthier and fitter, and we can all learn from one another.

Start May 1 with a frisky run or favorite aerobics video. Stretch!

The weekend of the fifth and sixth could get very social, so include exercise. Run or walk with friends. Increase your steps or minutes. The moon conjoins Pluto, then Mars, on the fifth.

If May 10 is a recovery day, remember the hot tub.

Get out for more sun and fresh air on the twelfth and thirteenth. Walk or run at a garden or park. Sunday is Mother's Day, so maybe take her, too. Keep moving.

On May 17, push the envelope and smile more. The moon conjoins Venus today.

On the twentieth, go for more reps with less weight.

May 24 and May 25 are your power days with the moon in Libra. Looking great! Make a schedule or route change on Friday, and have a stronger run or elliptical session.

On Memorial Day, the twenty-eighth, try a new park or pool. Finish strong.

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