June 2018: Feel good about everything you're doing to become healthier and fitter. It doesn't matter how much or how little. Feel great about what you're eating, too. The more healthful and fresh the better. When you feel like this, you look your best. Keep on it.

Get up and get moving on Friday, June 1. Run, walk, or do your chosen stretch or aerobics video. Be more active on Sunday, when the moon conjoins Mars. Do your muscles or joints crave sports cream? Massage? Hot tub? June 5 and June 6 are good for water sports - and the hot tub, of course.

The eleventh is good for your favorite dance video or class. Raise the heart rate and move. The thirteenth brings the new moon, and Venus enters Leo. Raise the bar and have a stronger weight workout, body pump session, or more planks, leg lifts, or crunches. You can do it.

Wednesday and Thursday, June 20 and June 21, are your power days with the moon in Libra. And the sun enters Cancer on Thursday, the first day of summer. Consider more outdoor sports, tennis, volleyball, beach runs, and bike rides. Remember the sunscreen and water. Mars goes retrograde on June 26, but not you. Keep moving and getting healthier!

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