August 2018: Slow, subtle progress can be the best kind. Feel fantastic and strong and you'll look great, too. It doesn't take a lot of planning. Get your gear together and get yourself up and moving. Be more active and then enjoy the rest and relaxation afterward.

Mercury and Mars are retrograde as August starts, but that's no problem. Greet August 1 with a vigorous run or aerobics workout. Yoga or meditation count, too. Use the weekend of the fourth and fifth to get more sun and fresh air. Maybe swim. Drink water and remember sunscreen, right? Keep moving.

Venus enters Libra on August 6. Feel strong and elegant at the same time. Do a longer treadmill or elliptical session the next day, when Venus trines Mars. Let your inner child romp, but still have a safe run or walk on August 10.

The fourteenth and fifteenth are your power days with the moon in Libra. Turn your dance aerobics class into a small party. Fun! Mercury goes direct on August 18. Be surrounded by healthy, active people, party, eat well, and count all those dance steps.

Work hard in the weight room on the twenty-third. Mars goes direct on August 27. Maybe expand your workout schedule. Now that's fun!

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