Monthly FitnessScope

Feel great, look great, and keep working at it! It's a short month, but you can do a lot if you stay focused and serious. Has something new been working out well for you? Stick with it and see if it continues to help you improve your fitness and get stronger.

Get up on February 1, do meditation or chair yoga, and fuel up with a good breakfast. The world is yours.

The fourth and fifth, with the Moon in Libra, are your power days. Work out or run with friends and learn from each other.

Spend time on the treadmill or elliptical on February 7. Your legs will appreciate it tomorrow.

Work out and feel revived on the tenth. Feel great and look great, guaranteed.

The solar eclipse on February 15 wants you to go with the flow and not force a strong session. Keep moving, but be gentle with yourself.

Focus on core strength on the sixteenth. Pushups and planks will do it.

The Venus-Neptune conjunction on February 21 shows you how much potential you have. Run, walk, or swim and exceed your expectations. You go!

February 25 is for healthy food shopping and eating, and maybe hot tub time. It's a glorious month!

Grounding Elements - Meditation of the Moment


The moon conjoins Uranus early in the day today, bringing flashes of insight. Tune in with this exclusive meditation from Jessica Snow.

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