Monthly FitnessScope

What's worked before may be what works best now to get you healthier and fitter. It might be tempting to experiment and switch around exercises, diets, or sleep schedules. Let your body tell you if it improves your condition or not. You're exercising with a lot of heart, so remember to listen to your heart now, too.

Be ready to rumble on March 1. Do your best run or walk or aerobics routine. Go easy but go on the weekend of the third and fourth. Tag along but don't lag behind if there's a fun run or bike ride. Keep it fun.

Get bolder on the weekend of March 10 and March 11. More daring individual sports may call to you. Maybe get out those knee and elbow pads, helmet, and skateboard.

The twelfth through fourteenth are your power days with the moon in Aquarius. You won't be a slacker. Eat well, drink well, and sleep well.

March 17, St. Patrick's Day, could be a party day, so work out or hike early. Spring into spring on the twentieth, and see what the farmers’ market or produce stand has for you.

Shine in the yoga or dance class on March 28. You're turning heads. All right!

Where will your love lead you? Find out if it will last.

Stellar Guidance


The sun moved from Aquarius and into Pisces this weekend, bringing with it a chance for all of us to tune in to our intuition. Colin Bedell shares tips for each zodiac sign.

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