Monthly FitnessScope

Exercise is a part of your life. Even if you're only beginning to seriously think about it, the commitment is there and growing. Don't think of it as a burden. Be your own hero every day and keep moving!

Get up and move on May 1. Walk or do a familiar aerobics routine. All right!

Be more ambitious on the third and fourth. Run or swim an extra lap. You can always do a few more steps, right? Right.

Get outdoors on May 5 and join a fun run or bike ride. Dance the night away. It's Cinco de Mayo! If you need to sleep in the next day, it's permitted.

The sixth, seventh, and eighth are your power days with the moon in Aquarius. Be good to yourself.

May 13 is Mother's Day. Exercise early, and go to a park or garden with the family later. Mercury conjoins Uranus today. Keep moving, regardless.

The fifteenth is the new moon, Uranus enters Taurus, and Mars enters Aquarius. Try a new workout or instructor.

Get back to basics on May 21 and May 22. More steps.

The twenty-eighth is Memorial Day. Get outdoors!

Good breathing and posture are easy on May 31. It all contributes!

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