September 2018: You don't need heroic efforts to improve health and fitness. Stay on track and keep moving forward. Put your well-being at the top of your daily to-do list. Wake up stubborn on September 1 and do your run or cardio routine first thing. Stretch! Is this a long weekend for you? If so, consider a road trip, day trip, or camping. Summer is ending.

The weekend of the eighth and ninth is good for outings close to home and long walks in gardens and parks. Visit the farmers’ market. Cherries and berries aren't in season all year.

On September 10, Mars enters Aquarius and you're ready to get smarter about your exercise. Maybe ignore the TV and read a foodie magazine while on the treadmill. If you can, join a fun run or bike club ride on the weekend. Scheduling could be the hardest part.

A Mars-Uranus square on the eighteenth could be discouraging. Keep moving, and don't deprive yourself of exercise. The next day, with its moon-Mars conjunction, should be easier.

The Mercury-Mars trine on September 23 can make team sports more fun. The next three days are your power days with the moon in Aries. Go for it! Then dance away with the sun-Mars trine on the twenty-seventh. Brilliant!

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