Monthly FitnessScope: aquarius

July 2017
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You've got a good routine going. Or maybe you've got a good plan in your head and you're ready to go for it. Do it! Once you get started, it will be hard to remember a time before you exercised regularly. Factor in eating better and getting better rest and your energy may begin to soar. Get out with a group on July 1st or 2nd. Work up a healthy sweat and learn something new about how your body performs. Drink water! Do a serious run or recorded workout on the 4th, and do it early so the rest of the day is free for holiday fun and feasting. The 8th and 9th have a Full Moon. A moonlit evening may be perfect for a romantic run or long walk. Drink water. July 10th and 11th are your days to shine. Keep moving. Flexible feet, ankles, and knees are good things. Don't overexert, and yes, drink water. The 15th and 16th are for outdoor sports. Surprise yourself, play softball, and hit a home run. Yes, you! Pick up the pace on the 20th and 23rd. Drinking extra water? Shop healthy on July 29th and 30th, and remember yummy cool drinks. Ah, summer!

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