Monthly FitnessScope

Your intentions are strong, your goals are big, and you have what it takes to get stronger and healthier. It feels good just to try, so fully commit to all your exercise sessions. Even if you're having a great day, sometimes your workout is still the very best part. Start on October 1 and do what feels right - aerobics or chair yoga. Get more energetic day by day until you're up to speed on October 5. Feel strong and sexy, and don't be afraid to push yourself. Get outdoors on October 7 or October 8 and soak up some sunshine. Have a substantial, healthy meal, too. If October 9 feels like a party, be sure to dance. Yes, you can get a little wild. October 10 looks busy, so work out early if possible. Grocery shop on October 12, or make your list for favorite grains, granolas, or energy bars. Watch for hidden sugars. Be more playful on October 14 and October 15 and maybe do a community fun run or join a pickup basketball game. Feel powerful on October 18 and October 19. You are. Push yourself on October 26 and get big results. On October 31, give out more treats than you eat. Fantastic!

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